Sports Massage

Are you a gym junkie or do you exercise frequently? Sports Massage focuses on optimising performance before and after exercise by improving blood circulation and reducing lactic acid build-up to assist with recovery.

Sports Massage incorporates a combination of both Remedial and Deep Tissue Massaging techniques to improve muscle mobility and to ensure that no scar tissue is formed post workout which could lead to pain if left untreated. Sports Massaging also assists with the removal of lactic acid which is known to cause muscle pain and stiffness after exercising, thus improving and shortening recovery time.

Sports Massage techniques are also highly recommended for those who have suffered a sporting injury such as strained muscles, tennis elbow, rotator cuff injuries or fatigued muscles. It is also beneficial in working to strengthen muscles which have been injured.

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Why choose The Massage Spot?

The Massage Spot is conveniently located in Oxford Street Mall, Bondi Junction. We pride ourselves on our thorough & attentive care, our secluded room for full privacy, and personalised, tailored treatments that best suit your needs.

Bookings are essential to avoid disappointment.

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