Trigger Point Massage

Have you ever felt a knot in your shoulder? Trigger pointing is an effective and efficient way of breaking down those pesky knots to improve mobility and reduce pain in the target area.

Trigger points are small hyper-sensitive areas located in the body tissue, such as muscles and fascia. These points are usually found at the junction between muscles and nerves, as well as points that lack oxygen and are prone to spasm. Trigger Point treatment aims to release these ‘knots’ through direct pressure, similar to acupressure techniques. Trigger Point release is most effective in management of chronic musculo-skeletal pain.

Trigger Point techniques are highly recommended for those who suffer from:

  • Frozen shoulder
  • Upper shoulder and neck pain
  • Headaches
  • Rotator cuff injuries
  • Sciatica
  • Lower back pain
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Why choose The Massage Spot?

The Massage Spot is conveniently located in Oxford Street Mall, Bondi Junction. We pride ourselves on our thorough & attentive care, our secluded room for full privacy, and personalised, tailored treatments that best suit your needs.

Bookings are essential to avoid disappointment.

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